Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: chino

In the 1 days ending Jul 26, 2019:

activity # timemileskm+ft
  Road Run1 1:18:30 9.51(8:15) 15.31(5:08) 509
  Total1 1:18:30 9.51(8:15) 15.31(5:08) 509
averages - sleep:9.4 weight:137.8lbs

«»
1:18
0:00
» now
Fr

Friday Jul 26, 2019 #

9 AM

Road Run 1:18:30 [3] 9.51 mi (8:15 / mi) +509ft 7:51 / mi
ahr:135 max:157 slept:9.4 weight:137.8lbs shoes: Saucony Ride ISO- Blue

Good, big sleep. Lazy AM watching TdF. Easy w/ 3x 10sec hs. Good legs and head. Plan called for 60-75. Easy effort but let it roll on descents. Felt good.

« Earlier | Later »