Road Run 1:18:30 [3] 9.51 mi (8:15 / mi) +509ft 7:51 / mi
ahr:135 max:157 slept:9.4 weight:137.8lbs shoes: Saucony Ride ISO- Blue
Good, big sleep. Lazy AM watching TdF. Easy w/ 3x 10sec hs. Good legs and head. Plan called for 60-75. Easy effort but let it roll on descents. Felt good.