Training Log Archive: chinoIn the 1 days ending Aug 1, 2019:
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Thursday Aug 1, 2019 #
5 AM
Road Run warm up/down 10:42 [3] 1.32 mi (8:06 / mi) +8ft 8:04 / mi
ahr:129 max:142 slept:8.5 weight:137.2lbs shoes: Lime Breakthru 4
In bed by 8. Slept pretty well. Awake at 4:55.
Road Run intervals (8x 1000/200) 44:39 [3] 6.21 mi (7:11 / mi)
ahr:158 max:175 shoes: Lime Breakthru 4
8x 1000/ 200 jog
600 jog after #8
10000 total
Goal was 3:48-3:54. Not even close to hitting that. Oh well. Just tried not to get too much slower by the end.
400, 358, 356, 358, 359, 402, 402, 400
Legs not rad this AM. Head bad for first half, which is typical and something I need to work on.
600 jog after #8
10000 total
Goal was 3:48-3:54. Not even close to hitting that. Oh well. Just tried not to get too much slower by the end.
400, 358, 356, 358, 359, 402, 402, 400
Legs not rad this AM. Head bad for first half, which is typical and something I need to work on.
Road Run warm up/down 9:15 [3] 1.03 mi (8:59 / mi) +47ft 8:36 / mi
ahr:135 max:148 shoes: Lime Breakthru 4