Training Log Archive: chinoIn the 1 days ending Aug 6, 2019:
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Tuesday Aug 6, 2019 #
5 AM
Road Run intervals 50:21 [4] 6.39 mi (7:53 / mi) +215ft 7:38 / mi
ahr:141 max:169 slept:7.2 weight:137.4lbs shoes: Breakthrough 4 Blue
15min wu
12x 1min/1 min
12 min cd
Decent legs and head after the first mile. Mentally felt easy. Good one. Work is crazy this week. So hot. Bust it out.
12x 1min/1 min
12 min cd
Decent legs and head after the first mile. Mentally felt easy. Good one. Work is crazy this week. So hot. Bust it out.
4 PM
Bouldering (Gym) 42:00 [3]
shoes: 5.10 Dragon
Quick one w/ B after work. Body out of whack from crazy, but overall ok, day at work. Hardly having time to eat or drink or go to the bathroom. Crazy. Good to move though. Flashed a v5 and a super soft v6. Tried some 6s and 7s. Didn't feel rad.