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Training Log Archive: chino

In the 1 days ending Aug 7, 2019:

activity # timemileskm+ft
  Road Run1 47:31 5.8(8:12) 9.33(5:05) 219
  Total1 47:31 5.8(8:12) 9.33(5:05) 219
averages - sleep:7.2 weight:137.6lbs

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Wednesday Aug 7, 2019 #

5 AM

Road Run 47:31 [3] 5.8 mi (8:12 / mi) +219ft 7:55 / mi
ahr:131 max:150 slept:7.2 weight:137.6lbs shoes: Saucony Ride ISO- Blue

Easy in the heat and dark. Rec center sign said 91. Idk. Good legs and head. 3x 10sec hs at the end. Feeling ok but not sleeping well. Soldier on.

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