Training Log Archive: chinoIn the 1 days ending Aug 8, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Aug 8, 2019 #
5 AM
Road Run tempo 46:10 [4] 6.4 mi (7:13 / mi)
ahr:159 max:179 shoes: Lime Breakthru 4
4x 2k T/ 400 jog
(Lapped each 2k at 1k. Goal was 8min or faster)
401+357
359+358
359+358
400+357
1100 jog after #4
10.3k total at the track
Good one. Lapped at a 1k during each 2k and all Ks were as fast or faster than the 1ks I did last week. Cooler temps this AM. Better head today too. Good legs.
(Lapped each 2k at 1k. Goal was 8min or faster)
401+357
359+358
359+358
400+357
1100 jog after #4
10.3k total at the track
Good one. Lapped at a 1k during each 2k and all Ks were as fast or faster than the 1ks I did last week. Cooler temps this AM. Better head today too. Good legs.
Road Run warm up/down 4:35 [3] 0.52 mi (8:49 / mi) +29ft 8:22 / mi
ahr:142 max:146 shoes: Lime Breakthru 4
Road Run warm up/down 14:00 [3] 1.62 mi (8:39 / mi) +32ft 8:29 / mi
ahr:128 max:138 slept:7.6 weight:137.2lbs shoes: Lime Breakthru 4
wu
Slept better last night.
Slept better last night.