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Training Log Archive: chino

In the 1 days ending Aug 13, 2019:

activity # timemileskm+ft
  Road Run1 1:30:32 11.38(7:57) 18.31(4:57) 544
  Total1 1:30:32 11.38(7:57) 18.31(4:57) 544
averages - sleep:6.5 weight:137.8lbs

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Tu

Tuesday Aug 13, 2019 #

5 AM

Road Run 1:30:32 [3] 11.38 mi (7:57 / mi) +544ft 7:37 / mi
ahr:136 max:157 slept:6.5 weight:137.8lbs shoes: Saucony Ride ISO- Blue

Mostly easy. Decent legs and head. Legs a little tired last 30min but ok. Up late after dinner date w/ fam. But, no bevs(!) so decent quality sleep.

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