Training Log Archive: chinoIn the 1 days ending Sep 12, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Sep 12, 2019 #
5 AM
Road Run warm up/down 16:37 [3] 2.01 mi (8:16 / mi) +32ft 8:09 / mi
ahr:125 max:139 slept:7.7 weight:137lbs shoes: Lime Breakthru 4
Slept decent. Alarm came fast today.
Road Run tempo 34:11 [4] 5.22 mi (6:33 / mi)
ahr:166 max:171 shoes: Lime Breakthru 4
8400 T
639, 632, 629, 628, 626, 96
Wasn't sure how I'd feel, so initial goal was 640-650. Eased into it with the first 1600 but felt good as I picked up the pace. Solid effort. Could have kept going. Feeling a lot better overall. Cool temps, kinda breezy but ok. Psyched on this one.
639, 632, 629, 628, 626, 96
Wasn't sure how I'd feel, so initial goal was 640-650. Eased into it with the first 1600 but felt good as I picked up the pace. Solid effort. Could have kept going. Feeling a lot better overall. Cool temps, kinda breezy but ok. Psyched on this one.
Road Run warm up/down 10:29 [3] 1.04 mi (10:05 / mi) +58ft 9:34 / mi
ahr:135 max:151 shoes: Lime Breakthru 4
4 PM
Bouldering (Gym) 1:00:00 [4]
shoes: 5.10 Dragon
MC gym. Flashed 2 v5s and a v6. Sent another v6 2nd go. Tried a couple 7s and other 6s. Climbed fine.