Road Run long (Road + Dirt) 2:46:03 [4] 21.03 mi (7:54 / mi) +1419ft 7:25 / mi
ahr:154 max:173 slept:10.6 weight:137lbs shoes: Freedom ISO2- Red
22oz water, 3oz skratch labs @5.3mi at the car, 3 gels (~1hr, 90min, 126min)
Ran 5.3mi on the rd in Miday before doing the Deer Creek out and back. Plan was 22, but the out and back was shorter and harder than expected. Pretty hot too. Solid, steady effort. Body held up well. I feel good about it being the last long long run before St. G.