Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: chino

In the 1 days ending Sep 17, 2019:

activity

time

miles

+ft

Road Run

1:00:10

7.27

(8:17)

11.7

(5:09)

262

Strength Training

6:00

Total

1:06:10

7.27

11.7

262

averages - sleep:7.3 weight:137.4lbs

1:06

0:00

» now

Tuesday Sep 17, 2019 #

5 AM

Road Run 1:00:10 [3] 7.27 mi (8:17 / mi) +262ft 8:00 / mi
ahr:131 max:160 slept:7.3 weight:137.4lbs shoes: Saucony Ride ISO- Blue

Another night of crappy sleep. Head fine. Legs so-so. Cool and light rain, then humid. Easy jog w/ 6x 30/30, 1x 50sec in the last mile. Opted out of the 12-16x 1min. Recover for MP run on Thur.

4 PM

Strength Training 6:00 [3]

functional strength w/ 10lb KB outside up and down patio steps + ab wheel

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