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Training Log Archive: chino

In the 1 days ending Sep 20, 2019:

activity # timemileskm+ft
  Road Run1 1:10:40 8.02(8:49) 12.91(5:29) 291
  Total1 1:10:40 8.02(8:49) 12.91(5:29) 291
averages - sleep:7.7 weight:136.8lbs

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Fr

Friday Sep 20, 2019 #

5 AM

Road Run 1:10:40 [3] 8.02 mi (8:49 / mi) +291ft 8:31 / mi
ahr:129 max:145 slept:7.7 weight:136.8lbs shoes: Saucony Ride ISO- Blue

Slow and easy in cool temps before the monsoon. Legs a little stiff. Head good. Nice, mellow jog.

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