Training Log Archive: chinoIn the 1 days ending Sep 28, 2019:
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Saturday Sep 28, 2019 #
7 AM
Road Run tempo 1:32:07 [4] 12.03 mi (7:39 / mi) +673ft 7:16 / mi
ahr:150 max:174 slept:9.0 weight:136.8lbs shoes: Freedom ISO2- Red
Woke at 6 and felt awake/ decent. Typical hood run, then 1.5mi up BCC for first 6 easy. 5mi @ goal MP in 644, 646, 644, 655, 643, 1mi easy.
Mi7-8 were aided, mi10 had some up w/ headwind. Was supposed to be 6mi @MP but still felt Th, and hips were kinda pissed from gym yesterday I think. NBD. Just need to rest. Did L-ish run today instead of tmw to get on timeline for training plan w/ race being on Sat, not Sun.
Mi7-8 were aided, mi10 had some up w/ headwind. Was supposed to be 6mi @MP but still felt Th, and hips were kinda pissed from gym yesterday I think. NBD. Just need to rest. Did L-ish run today instead of tmw to get on timeline for training plan w/ race being on Sat, not Sun.