Training Log Archive: chinoIn the 1 days ending Nov 1, 2019:
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Friday Nov 1, 2019 #
Strength Training 3:00 [3]
4x 15 ring push ups
5 AM
Road Run 44:14 [3] 5.1 mi (8:40 / mi) +246ft 8:18 / mi
ahr:131 max:149 slept:7.8 weight:137.4lbs shoes: Ride ISO- Orange
Slow and easy. Back was stiff out of bed so took 400mg ibu. Hip flexors stiff on the run but had a few moments of feeling looser. Good to get out a second day in a row. Left IT band almost woke up but did well. No hip pain during or after. In all, progress. Feeling more motivated to get out more. Heading in the right direction.