Training Log Archive: chino

In the 1 days ending Nov 2, 2019:

activity

time

miles

+ft

Bouldering

1:42:00

Trail Run

1:19:52

8.03

(9:57)

12.92

(6:11)

1061

Total

3:01:52

8.03

12.92

1061

averages - sleep:9.9 weight:136lbs

3:01

0:00

Note
slept:9.9 weight:136lbs

10 AM

Trail Run 1:19:52 [3] 8.03 mi (9:57 / mi) +1061ft 8:50 / mi
ahr:140 max:174 shoes: Hoka SI2 - Red

Glen wild trails w/ B. Pushed it on the tower climb, did the last 1/2 mile twice. Nice jog in sun and cold. Head and body coming back a little more.

3 PM

Bouldering 1:42:00 [4]
shoes: 5.10 Dragon

Did all the moves on the v7 cave project. Did a new v6. Flashes a new v5. Gush session. Good bit of mileage.