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Training Log Archive: chino

In the 1 days ending Nov 3, 2019:

activity # timemileskm+ft
  Road Run1 1:24:05 10.13(8:18) 16.3(5:09) 512
  Total1 1:24:05 10.13(8:18) 16.3(5:09) 512
averages - sleep:11.1 weight:134.8lbs

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Su

Sunday Nov 3, 2019 #

Note
slept:10.5 weight:134.8lbs

Big sleep. Feel a little beat up but run on tap today.
11 AM

Road Run 1:24:05 [4] 10.13 mi (8:18 / mi) +512ft 7:55 / mi
ahr:147 max:177 shoes: Ride ISO- Orange

Overdressed. Sunny and cool out. HR was high the whole time, so I stopped looking at it after ~5mi. Ran mi10 in 6:59. Ok run that felt way harder than I'd hoped. Played too hard yesterday. Oh well. Left IT band was a little fussy but not bad.
1 PM

Note
slept:0.6

nap

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