Big sleep. Feel a little beat up but run on tap today.
Road Run1:24:05  10.13 mi (8:18 / mi) +512ft7:55 / mi ahr:147 max:177 shoes: Ride ISO- Orange
Overdressed. Sunny and cool out. HR was high the whole time, so I stopped looking at it after ~5mi. Ran mi10 in 6:59. Ok run that felt way harder than I'd hoped. Played too hard yesterday. Oh well. Left IT band was a little fussy but not bad.