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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: chino

In the 1 days ending Nov 5, 2019:

activity # timemileskm+ft
  Road Run1 50:37 6.04(8:23) 9.72(5:12) 280
  Strength Training1 6:00
  Total2 56:37 6.04 9.72 280
averages - sleep:7.3 weight:136.8lbs

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Tu

Tuesday Nov 5, 2019 #

5 AM

Road Run 50:37 [3] 6.04 mi (8:23 / mi) +280ft 8:02 / mi
ahr:131 max:156 slept:7.3 weight:136.8lbs shoes: NB 880v8

Easy + 1x 10sec hs at the end. Nothing hurt this AM. Legs a little tired from the weekend. Overall, good jog.
4 PM

Strength Training 6:00 [3]

Ring push ups and pull ups on the flash HB

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