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Training Log Archive: chino

In the 1 days ending Nov 6, 2019:

activity # timemileskm+ft
  Road Run1 51:23 6.32(8:08) 10.17(5:03) 291
  Total1 51:23 6.32(8:08) 10.17(5:03) 291
averages - sleep:7.1 weight:136lbs

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Wednesday Nov 6, 2019 #

5 AM

Road Run 51:23 [3] 6.32 mi (8:08 / mi) +291ft 7:47 / mi
ahr:133 max:149 slept:7.1 weight:136lbs shoes: Saucony Ride ISO- Blue

Need to get to bed earlier. Taking longer to fall asleep lately w/ stuff going on.

Easy to mod, a little hillier at the end. Legs kinda tired. Left IT band woke up a little the last mile or so. NBD. Body good overall. Decent jog. Just need more sleep.

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