Road Run intervals 56:05  7.13 mi (7:52 / mi) +339ft7:32 / mi ahr:141 max:167 slept:7.3 weight:136.4lbs shoes: Ride ISO- Orange
Was going to sleep in but dog and cat wouldn't let me. 21min wu, 12x 20sec hard on 2min. Garmin said max pace was 4:52. Ha. ~13min cd. Head and legs good. Psoas and left IT band a little bugged in the last mile. Overall, really good run though. Psyche is coming back.
Bouldering (Gym) 1:06:00  shoes: 5.10 Dragon
Flashed two new v5s and a v6. Sent another v6 second. Worked the v7 low start a few times. Felt pretty good. Fun.