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Training Log Archive: chino

In the 1 days ending Nov 8, 2019:

activity # timemileskm+ft
  Bouldering1 1:06:00
  Road Run1 56:05 7.13(7:52) 11.48(4:53) 339
  Total2 2:02:05 7.13 11.48 339
averages - sleep:7.3 weight:136.4lbs

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Fr

Friday Nov 8, 2019 #

5 AM

Road Run intervals 56:05 [4] 7.13 mi (7:52 / mi) +339ft 7:32 / mi
ahr:141 max:167 slept:7.3 weight:136.4lbs shoes: Ride ISO- Orange

Was going to sleep in but dog and cat wouldn't let me.
21min wu, 12x 20sec hard on 2min. Garmin said max pace was 4:52. Ha. ~13min cd.
Head and legs good. Psoas and left IT band a little bugged in the last mile. Overall, really good run though. Psyche is coming back.
3 PM

Bouldering (Gym) 1:06:00 [4]
shoes: 5.10 Dragon

Flashed two new v5s and a v6. Sent another v6 second. Worked the v7 low start a few times. Felt pretty good. Fun.

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