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Training Log Archive: chino

In the 1 days ending Nov 9, 2019:

activity # timemileskm+ft
  Road Run1 53:55 6.02(8:57) 9.69(5:34) 341
  Total1 53:55 6.02(8:57) 9.69(5:34) 341
averages - sleep:9.7 weight:134.4lbs

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Sa

Saturday Nov 9, 2019 #

9 AM

Road Run 53:55 [3] 6.02 mi (8:57 / mi) +341ft 8:30 / mi
ahr:134 max:160 slept:9.7 weight:134.4lbs shoes: NB 880v8

Big deep sleep. Head and legs ok. Easy with B on the CH 5k route. 2x 8sec hs. Nice jog. Super nice morning.

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