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Training Log Archive: chino

In the 1 days ending Nov 11, 2019:

activity # timemileskm+ft
  Strength Training1 3:00
  Total1 3:00
averages - sleep:8.3 weight:135.4lbs

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Mo

Monday Nov 11, 2019 #

Note
slept:8.3 weight:135.4lbs (rest day)

4 PM

Strength Training 3:00 [3]

3x10 ring push ups with leg raise, 1x 20

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