Training Log Archive: chinoIn the 1 days ending Nov 12, 2019:
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Tuesday Nov 12, 2019 #
5 AM
Road Run 50:00 [3] 6.17 mi (8:06 / mi) +268ft 7:47 / mi
ahr:136 max:164 slept:7.4 weight:136.2lbs shoes: Breakthrough 4 Blue
Woke up a lot thinking about stuff going on. Would've slept in but knew I'd go nuts at work if I didn't run this AM.
Easy plus 6x 30/30 during last mile. Left hip got a little bugged but not awful. Decent jog. Pretty foggy brain today though.
Easy plus 6x 30/30 during last mile. Left hip got a little bugged but not awful. Decent jog. Pretty foggy brain today though.
4 PM
Bouldering (Gym) 1:12:00 [4]
shoes: 5.10 Dragon
MC gym. Didn't really feel like going but made myself. Ended up feeling good and having fun. Flashed three v5s and a v6. Sent a v7 2nd or 3rd go. Worked another 7. Fun one.