Training Log Archive: chinoIn the 1 days ending Nov 15, 2019:
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Friday Nov 15, 2019 #
5 AM
Road Run 19:29 [3] 2.34 mi (8:20 / mi) +36ft 8:12 / mi
slept:7.5 weight:135.4lbs shoes: Freedom ISO2- Red
Didn't sleep well and tired out of bed. Legs felt good though, so decided to go ahead with track run.
Road Run intervals (Track) 16:09 [5] 1.99 mi (8:07 / mi)
ahr:148 max:176 shoes: Freedom ISO2- Red
5x 400/ 300 (~2min) recovery
84, 86, 87, 86, 86
Goal was 85 or less, so there's work to do. Felt good though. Operation Sea Level 1600 has begun.
84, 86, 87, 86, 86
Goal was 85 or less, so there's work to do. Felt good though. Operation Sea Level 1600 has begun.
Road Run 11:30 [3] 1.32 mi (8:43 / mi) +71ft 8:18 / mi
shoes: Freedom ISO2- Red
cd, 1x 8sec hs
3 PM
Bouldering (Gym) 1:00:00 [4]
shoes: 5.10 Dragon
Felt ok. Did the v7 proj on the 45 first go. Good links on the v7 cave proj. Flashed a v5 on the kid wall on the way out. Fun sesh. Psyched for the weekend.