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Training Log Archive: chino

In the 1 days ending Nov 17, 2019:

activity # timemileskm+ft
  Trail Run1 2:32:16 10.1(15:05) 16.25(9:22) 3937
  Total1 2:32:16 10.1(15:05) 16.25(9:22) 3937
averages - sleep:10.7 weight:136lbs

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Sunday Nov 17, 2019 #

11 AM

Trail Run (Pfeifferhorn) 2:32:16 [4] 10.1 mi (15:05 / mi) +3937ft 11:01 / mi
ahr:133 max:170 slept:10.7 weight:136lbs shoes: Hoka SI2 - Red

Good legs and lungs all day, though a little clumsy coming off the peak and across the ridge. NBD. Just kinda out of it. Once we got down the steep, loose stuff, and where we could put on the spikes, legs and head were fully functioning again. Super fun day in the mountains. Psyched (and wrecked).

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