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Training Log Archive: chino

In the 1 days ending Nov 18, 2019:

activity # timemileskm+ft
  Strength Training1 3:00
  Total1 3:00
averages - sleep:7 weight:135.6lbs

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Mo

Monday Nov 18, 2019 #

Note
slept:7.0 weight:135.6lbs (rest day)

Crappy sleep. Tired this AM but body feels ok.
4 PM

Strength Training 3:00 [3]

100 ring push ups in sets of 10-15

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