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Training Log Archive: chino

In the 1 days ending Nov 19, 2019:

activity # timemileskm+ft
  Road Run1 33:46 4.22(8:00) 6.79(4:58) 148
  Total1 33:46 4.22(8:00) 6.79(4:58) 148
averages - sleep:7.1 weight:135.6lbs

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Tu

Tuesday Nov 19, 2019 #

5 AM

Road Run 33:46 [3] 4.22 mi (8:00 / mi) +148ft 7:45 / mi
ahr:138 max:163 slept:7.1 weight:135.6lbs shoes: NB 880v8

More broken sleep. But, I woke around 4:30 and felt at peace for the first time in a while. Out of bed at 5.

Moderate, gray area, effort. It cleared my head though. 3x 8sec hs at the end. Good, quick one.

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