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Training Log Archive: chino

In the 1 days ending Nov 20, 2019:

activity # timemileskm+ft
  Road Run1 52:01 6.35(8:12) 10.22(5:05) 250
  Total1 52:01 6.35(8:12) 10.22(5:05) 250
averages - sleep:7.2 weight:135.8lbs

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Wednesday Nov 20, 2019 #

5 AM

Road Run 52:01 [3] 6.35 mi (8:12 / mi) +250ft 7:54 / mi
ahr:136 max:148 slept:7.2 weight:135.8lbs shoes: Ride ISO- Orange

More broken sleep. Ugh. Head ok this AM but legs feeling tired. Cool, humid, but before the rain. Ok jog. Attitude is good. Just tired.

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