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Training Log Archive: chino

In the 1 days ending Nov 22, 2019:

activity

time

miles

+ft

Bouldering

39:00

Road Run

7:53

0.89

(8:52)

1.43

(5:30)

Total

46:53

0.89

1.43

averages - sleep:7.2 weight:137lbs

0:46

0:00

» now

Friday Nov 22, 2019 #

6 AM

Road Run 7:53 [3] 0.89 mi (8:52 / mi)
slept:7.2 weight:137lbs shoes: Kinvara 8

Pre-gym p lot jogging with strides and drills. Weird how much I enjoy it, running around the mall parking lot in the dark.

Bouldering (Gym) 39:00 [4]
shoes: 5.10 Dragon

Quick AM sesh. Flashed v5 and v6. Did new another new v5 2nd go. Flashed up to the last move on a new v7, which involved a sideways huck move to the jug finish at the top of the wall. No thanks. Pretty fun, just time crunched before work.

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