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Training Log Archive: chino

In the 1 days ending Nov 24, 2019:

activity # timemileskm+ft
  Trail Run1 1:56:47 13.28(8:48) 21.37(5:28) 1268
  Total1 1:56:47 13.28(8:48) 21.37(5:28) 1268

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Su

Sunday Nov 24, 2019 #

Note

Hibernation sleep til 9:20. Needed it. Back stiff. Took 400 mg ibu. Run, then house stuff.
11 AM

Trail Run 1:56:47 [4] 13.28 mi (8:48 / mi) +1268ft 8:04 / mi
ahr:151 max:178 shoes: Hoka SI2 - Red

Corner Cyn from Church BST. Sunny and cool. Decent legs and head. Kinda drilled it the last 2 miles. Good one after waking up late and not feeling that psyched b/c house stuff was on my mind.

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