Road Run intervals 1:11:45  9.05 mi (7:56 / mi) +453ft 7:34 / mi
ahr:146 max:171 slept:10.2 weight:136lbs shoes: Ride ISO- Orange
Big sleep after being up til almost 11 watching bball and hanging out with B after getting home late.
45min easy, which didn't feel that easy, then 10x 1min goal Boston pace (sub 6:40, paces were 6-6:45/ 1min E
~8min jog cd
Cold and gray out but no wind. Legs felt really good here and there. Hip flexors pissed from gym last night.