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Training Log Archive: chino

In the 1 days ending Nov 27, 2019:

activity # timemileskm+ft
  Road Run1 1:11:45 9.05(7:56) 14.56(4:56) 453
  Total1 1:11:45 9.05(7:56) 14.56(4:56) 453
averages - sleep:10.2 weight:136lbs

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Wednesday Nov 27, 2019 #

10 AM

Road Run intervals 1:11:45 [4] 9.05 mi (7:56 / mi) +453ft 7:34 / mi
ahr:146 max:171 slept:10.2 weight:136lbs shoes: Ride ISO- Orange

Big sleep after being up til almost 11 watching bball and hanging out with B after getting home late.

45min easy, which didn't feel that easy, then 10x 1min goal Boston pace (sub 6:40, paces were 6-6:45/ 1min E
~8min jog cd

Cold and gray out but no wind. Legs felt really good here and there. Hip flexors pissed from gym last night.

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