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Training Log Archive: chino

In the 1 days ending Nov 28, 2019:

activity # timemileskm+ft
  Road Run1 1:32:50 10.05(9:14) 16.17(5:44) 1138
  Total1 1:32:50 10.05(9:14) 16.17(5:44) 1138
averages - sleep:9 weight:136.2lbs

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Th

Thursday Nov 28, 2019 #

8 AM

Road Run (Road/ Trail) 1:32:50 [4] 10.05 mi (9:14 / mi) +1138ft 8:21 / mi
ahr:141 max:166 slept:9.0 weight:136.2lbs shoes: NB 880v8

Decent sleep. Woke at 6:30 and felt decent. QH loop CCW w/ trip to and around lower Bells Res. Snow, wind, cold. Legs and head were decent though. Good to get in some quiet time on the trails b/t loud, slushy road miles. 1 gel, ~8oz water.

Good run to kick off doing not much the rest of the day.

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