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Training Log Archive: chino

In the 1 days ending Nov 29, 2019:

activity # timemileskm+ft
  Bouldering1 1:06:00
  Road Run1 31:34 3.61(8:45) 5.81(5:26) 126
  Total2 1:37:34 3.61 5.81 126
averages - sleep:10.4 weight:135.4lbs

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Fr

Friday Nov 29, 2019 #

Note
slept:10.4 weight:135.4lbs

Really good sleep. Feel like I fell asleep as soon as I turned the light off last night. Nice. Somehow lost weight in the last 24 hours. Overall, didn't eat or drink that much yesterday.

Plan today: run, house stuff, gym.
9 AM

Road Run 31:34 [3] 3.61 mi (8:45 / mi) +126ft 8:28 / mi
ahr:133 max:151 shoes: NB 880v8

Mellow shakeout w/ B in gray and cool temps. Legs and head ok. Did some strides throughout.
3 PM

Bouldering (Gym) 1:06:00 [4]
shoes: 5.10 Dragon

Fun one w/ B after 4 hours of painting. Crowded but ok. Repeated some v5s during the warm up. Sent two v6s w/ in a few goes each. Tried a couple 7s and 8s. Feeling stronger.

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