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Training Log Archive: chino

In the 1 days ending Dec 1, 2019:

activity

time

miles

+ft

Road Run

1:24:45

10.13

(8:22)

16.3

(5:12)

508

Bouldering

1:00:00

Total

2:24:45

10.13

16.3

508

averages - sleep:11 weight:135.4lbs

2:24

0:00

» now

Sunday Dec 1, 2019 #

Note
slept:11.0 weight:135.4lbs

In bed til 9:30 this AM! Woke at 2:30 and didn't fall back asleep until after 4.

11 AM

Road Run 1:24:45 [4] 10.13 mi (8:22 / mi) +508ft 7:59 / mi
ahr:140 max:159 shoes: Ride ISO- Orange

First 2.8mi w/ B. Slow and easy. Felt kinda ragged the last few miles. Dug a little hole Wed-Fri, I guess. Ok enough jog, considering the slow, late start and general mental fog I have today.

3 PM

Bouldering (Gym) 1:00:00 [4]
shoes: 5.10 Dragon

Fun one w/ B. Sent a v7 1st go of the day and a v5 first go of the day I couldn't do before. Worked some 7s. Feel pretty wrecked.

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