Training Log Archive: chinoIn the 1 days ending Dec 4, 2019:
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Wednesday Dec 4, 2019 #
5 AM
Road Run intervals 54:04 [4] 7.02 mi (7:42 / mi) +266ft 7:26 / mi
ahr:147 max:169 slept:7.7 weight:138lbs shoes: Freedom ISO2- Red
Weight up again. Pizza for dinner last night. Slept better. Almost stayed in bed. Thanks, cat, for making me get up.
12min wu
10x 1min/1min
10x 30/90
~3:30cd
Cold-ish. Hazy, gross air. Felt good to mix up the paces. Wasn't psyched for another cold, dark jog. Nice job getting out, though running in this garbage air may have shortened my life by a few days.
12min wu
10x 1min/1min
10x 30/90
~3:30cd
Cold-ish. Hazy, gross air. Felt good to mix up the paces. Wasn't psyched for another cold, dark jog. Nice job getting out, though running in this garbage air may have shortened my life by a few days.
4 PM
Bouldering 1:15:00 [4]
shoes: Testarossa
Flashed two v5s and a v6. Worked some 6s and 7s. Fun. Feeling more psyched to start training for climbing once we get the garage set up.
6 PM
Strength Training 3:00 [3]
75 ring push ups, sets of 15-22