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Training Log Archive: chino

In the 1 days ending Jan 14, 2020:

activity # timemileskm+ft
  Road Run1 54:38 6.51(8:24) 10.48(5:13) 436
  Total1 54:38 6.51(8:24) 10.48(5:13) 436
averages - sleep:8 weight:135.4lbs

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Tu

Tuesday Jan 14, 2020 #

5 AM

Road Run 54:38 [3] 6.51 mi (8:24 / mi) +436ft 7:53 / mi
ahr:129 max:149 slept:8.0 weight:135.4lbs shoes: Ride ISO- Orange

Mostly easy effort. Head and legs never really got into it. Ran on a short trail section on the way back, which had been the goal (to check it out). Nice job getting up and out. Plan is to hit the SLCTC SHP run tonight.

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