Training Log Archive: chinoIn the 1 days ending Jan 20, 2020:
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| Mo |
Monday Jan 20, 2020 #
9 AM
Trail Run 2:43:18 [4] 13.21 mi (12:22 / mi) +3593ft 9:50 / mi
ahr:139 max:170 slept:8.6 weight:135.6lbs shoes: NB 880v8
~8mi on trails, 5 on the rd.
W. face of Grandeur from my front door. Took the wrong fork to start so ended up too north. Some thigh deep post holing got me back on route but slowed things down. Legs were trashed at the top but came around on the descent. Felt decent the last 9 miles. Psyched to get a few minutes on top by myself with clear skies for the first time in a long time. Psyched on how well my legs came back after the west face beatdown. Nice one.
W. face of Grandeur from my front door. Took the wrong fork to start so ended up too north. Some thigh deep post holing got me back on route but slowed things down. Legs were trashed at the top but came around on the descent. Felt decent the last 9 miles. Psyched to get a few minutes on top by myself with clear skies for the first time in a long time. Psyched on how well my legs came back after the west face beatdown. Nice one.