Training Log Archive: chinoIn the 1 days ending Jan 22, 2020:
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Wednesday Jan 22, 2020 #
5 AM
Road Run 1:01:44 [3] 7.42 mi (8:19 / mi) +422ft 7:54 / mi
ahr:134 max:157 slept:7.1 weight:137lbs shoes: NB 880v8
Crappy sleep. Decent legs and head though. Rain/ snow off and on but not too cold. 3x 10sec hs at the end. Long af day at work on tap but hope to hit the gym during a brief PM break.
4 PM
Road Run (Track) 30:18 [3] 3.82 mi (7:56 / mi)
shoes: Kinvara 8
Around the p lot and 14 laps on the track after a meeting ran long. All the swear words...good to get out and move, even if it was in my climbing clothes. Inhale food. Put on deodorant. Get ready for another few hours.
Did 6x 100, which didn't feel rad. Oh well.
Did 6x 100, which didn't feel rad. Oh well.