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Training Log Archive: chino

In the 1 days ending Jan 24, 2020:

activity # timemileskm+ft
  Road Run1 1:06:38 8.04(8:17) 12.94(5:09) 477
  Total1 1:06:38 8.04(8:17) 12.94(5:09) 477
averages - sleep:7.7 weight:135.6lbs

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Fr

Friday Jan 24, 2020 #

5 AM

Road Run 1:06:38 [3] 8.04 mi (8:17 / mi) +477ft 7:51 / mi
ahr:132 max:151 slept:7.7 weight:135.6lbs shoes: NB 880v8

Easy effort. Legs tired. Changed up the route, which was nice but hillier. Nice AM. Thought about bailing for about 30 seconds. As I sit in my office listening against my will to the same cheesy cable radio station playing, I am so glad I didn't.

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