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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: chino

In the 1 days ending Jan 25, 2020:

activity # timemileskm+ft
  Road Run1 46:15 5.67(8:09) 9.13(5:04) 151
  Total1 46:15 5.67(8:09) 9.13(5:04) 151
averages - sleep:9.9 weight:137.2lbs

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Sa

Saturday Jan 25, 2020 #

11 AM

Road Run 46:15 [3] 5.67 mi (8:09 / mi) +151ft 7:57 / mi
ahr:134 max:158 slept:9.9 weight:137.2lbs shoes: Triumph ISO 5

From to 15&15 to meet B and C. Legs just ok, def kinda tired. Head fine though. Good podcast. Hope legs feel better tmw for 15-ish.

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