Trail Run 19:10 [3] 1.57 mi (12:12 / mi) +126ft 11:21 / mi
slept:9.7 weight:137lbs shoes: Hoka SI2 - Red
B said we wouldn't need microspikes, so I left them in the car. Almost had 2 major crashes, so looped back around to the car.
Trail Run long 2:03:54 [4] 13.54 mi (9:09 / mi) +1265ft 8:24 / mi
ahr:146 max:165 shoes: Hoka SI2 - Red
Much better with spikes. Legs pretty beat up today. So slow on the climbs. Oh well. Kept a decent attitude. Got it done. All conditions on the trail today. Some stop and go with spikes on and off.