Road Run intervals 1:03:15 [5] 8.1 mi (7:49 / mi) +96ft 7:43 / mi
ahr:147 max:173 slept:10.0 weight:135.6lbs shoes: Ride ISO- Orange
15min wu
16x 1min 5k effort/ 1min jog
17min cd
Decent on on the JRP. Cold, but dry. Legs came around after the 4th rep or so. Good effort. Paces were 530s to low 6.