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Training Log Archive: chino

In the 1 days ending Feb 1, 2020:

activity # timemileskm+ft
  Road Run1 36:19 4.37(8:19) 7.03(5:10) 97
  Total1 36:19 4.37(8:19) 7.03(5:10) 97
averages - sleep:8.4 weight:135.6lbs

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Sa

Saturday Feb 1, 2020 #

4 PM

Road Run 36:19 [3] 4.37 mi (8:19 / mi) +97ft 8:08 / mi
ahr:127 max:152 slept:8.4 weight:135.6lbs shoes: NB 880v8

Jog to the library after sitting in a conference all day. Sunny and warm-ish. Wore shorts. Decent jog. Long run tmw.

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