Training Log Archive: chinoIn the 1 days ending Feb 5, 2020:
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Wednesday Feb 5, 2020 #
5 AM
Road Run tempo 1:00:26 [4] 7.72 mi (7:50 / mi) +392ft 7:28 / mi
ahr:141 max:171 slept:7.2 weight:135.8lbs shoes: Freedom ISO2- Red
20min/ 2.3mi wu
3.26 mi T
6:30, 6:30, 6:33, 1:40
2mi/ 19mi cd
Good run. Nice job staying upright. Almost ate it twice during the wu and cd. 16F but not really any wind, so better than yesterday. Pretty cool, rolling route for workouts while the track is still buried.
3.26 mi T
6:30, 6:30, 6:33, 1:40
2mi/ 19mi cd
Good run. Nice job staying upright. Almost ate it twice during the wu and cd. 16F but not really any wind, so better than yesterday. Pretty cool, rolling route for workouts while the track is still buried.
5 PM
Bouldering (Gym) 39:00 [4]
shoes: Testarossa
Mellow session just to move a little. Flashed a new and repeated two old v5s. Did some 3s and 4s. Worked a new v6. Planning on trying to climb less or, at least, shorten the sessions to save the matches for running.