Training Log Archive: chino

In the 1 days ending Mar 25, 2020:

activity

time

miles

+ft

Road Run

34:35

3.84

(9:00)

6.18

(5:36)

138

Strength Training

9:00

Total

43:35

3.84

6.18

138

averages - sleep:9.2 weight:134.8lbs

0:43

0:00

Note
slept:9.2 weight:134.8lbs

Lights out at 8:15 but took a while to fall asleep. Snowed last night.

10 AM

Road Run 34:35 [3] 3.84 mi (9:00 / mi) +138ft 8:43 / mi
ahr:125 max:143 shoes: NB 880v9

Slow and low mo in the cold and light snow/ rain. Legs tired. Weather was better than expected once I got out. Nice to hear the birds.

11 AM

Strength Training 9:00 [3]

9 sets of ring push ups and lg edge pulls up, then 3x 8 kb curl+press on the disk.