Training Log Archive: chinoIn the 1 days ending Jul 1, 2020:
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Wednesday Jul 1, 2020 #
9 AM
Trail Run 2:50:21 [4] 14.46 mi (11:47 / mi) +3680ft 9:30 / mi
ahr:142 max:168 slept:9.1 weight:136lbs shoes: Ride ISO White/Blue
16oz water, 3 gels
Parked at Alta, up the rd, up to Catherine's Pass- Sunset Pk- back down to LCC- Cecret Lake- Sugarloaf (finally!)- back down rd. Saw 2 runners heading down rd at the end and tried to catch them, which I did, and then they sped up. So, I just tried to hang on. I usu pick up the pace on that descent anyway. But, it was harder than I'd planned to go. Felt good though. Last 2mi were 636, 610.
Awesome day up there. Slept through 5AM alarm but was psyched to find it wasn't a total junk show up there by 9:30. Even ran past Karl Melzer on my way up to Catherine's Pass as he was coming down. Got solo time on Sunset and Sugarloaf.
Parked at Alta, up the rd, up to Catherine's Pass- Sunset Pk- back down to LCC- Cecret Lake- Sugarloaf (finally!)- back down rd. Saw 2 runners heading down rd at the end and tried to catch them, which I did, and then they sped up. So, I just tried to hang on. I usu pick up the pace on that descent anyway. But, it was harder than I'd planned to go. Felt good though. Last 2mi were 636, 610.
Awesome day up there. Slept through 5AM alarm but was psyched to find it wasn't a total junk show up there by 9:30. Even ran past Karl Melzer on my way up to Catherine's Pass as he was coming down. Got solo time on Sunset and Sugarloaf.