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Training Log Archive: chino

In the 1 days ending Jul 2, 2020:

	activity	#	time	miles		km		+ft
	Trail Run	1	1:12:02	8.32	(8:39)	13.39	(5:23)	102
	Bouldering	1	30:00
	Rowing Machine	1	7:00	0.89	(7:53)	1.43	(4:54)
	Strength Training	1	6:00
	Dog Jog	1	5:04	0.42	(12:04)	0.68	(7:30)	19
	Total	4	2:00:06	9.63		15.5		121
averages - sleep:10.1 weight:135lbs

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Thursday Jul 2, 2020 #

9 AM

Trail Run 1:12:02 [3] 8.32 mi (8:39 / mi) +102ft 8:33 / mi
ahr:137 max:145 slept:10.1 weight:135lbs shoes: NB 880v9

Easy horsepark loops. Legs ok. Head good. Listened to Hugh Jackman on Tim Ferriss' podcast.

Went to be bed last night at 7:30 w/ a splitting headache. Woke feeling a lot better. Whew.

12 PM

Dog Jog 5:04 [3] 0.42 mi (12:04 / mi) +19ft 11:34 / mi
shoes: Adidas Boston

1 PM

Bouldering (Gym) 30:00 [3]
shoes: Testarossa

Flashed a v5 and a couple v4s. Everything felt hard, and I didn't care about sending anything. So, it was best to just stop. I was mostly psyched to get on the rowing machine anyway.

Rowing Machine 7:00 [3] 1.43 km (4:54 / km)

Hugh Jackman said start with 7 minutes and try to get 2k. I have some work to do. I haven't done that in over 10 years. It felt pretty awesome. Psyched to row more. Fun to have something new to change it up, esp since indoor climbing hasn't felt that rad lately.

2 PM

Strength Training 6:00 [3]

ring push ups: 10x 12 on the minute
plank, side plank, ab wheel, 1 set kb squats

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