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Training Log Archive: chino

In the 1 days ending Sep 23, 2020:

activity # timemileskm+ft
  Road Run1 1:04:18 7.51(8:34) 12.09(5:19) 401
  Total1 1:04:18 7.51(8:34) 12.09(5:19) 401
averages - sleep:6.8 weight:135lbs

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Wednesday Sep 23, 2020 #

5 AM

Road Run 1:04:18 [3] 7.51 mi (8:34 / mi) +401ft 8:09 / mi
ahr:128 max:145 slept:6.8 weight:135lbs shoes: NB 880v9

Easy hood jog. Legs not great but decent jog. Neffs is on fire, flames visible during the run and on the drive to work. Sucks, but sounds like the heroes are getting it under control. Cool temps and breezy. Air was a little hazy but didn't smell like smoke bc of the breeze moving the air around so much.

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