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Training Log Archive: chino

In the 1 days ending Sep 25, 2020:

activity # timemileskm+ft
  Road Run2 49:27 5.95(8:19) 9.58(5:10) 281
  Total2 49:27 5.95(8:19) 9.58(5:10) 281
averages - sleep:9 weight:135.4lbs

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Fr

Friday Sep 25, 2020 #

7 AM

Road Run 43:56 [3] 5.46 mi (8:03 / mi) +244ft 7:43 / mi
ahr:136 max:168 slept:9.0 weight:135.4lbs shoes: Ride ISO2 Lime

Easy with 4x 20/40 in last mile. Decent legs and head. Nice, cool AM. Feel psyched and confident for tmw. Hip flexors a little stiff, but the strides helped.
3 PM

Road Run 5:31 [3] 0.49 mi (11:15 / mi) +37ft 10:30 / mi

Jogging during a quick drive break outside Fruita at Rabbit Valley.

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