Road Run 43:56 [3] 5.46 mi (8:03 / mi) +244ft 7:43 / mi
ahr:136 max:168 slept:9.0 weight:135.4lbs shoes: Ride ISO2 Lime
Easy with 4x 20/40 in last mile. Decent legs and head. Nice, cool AM. Feel psyched and confident for tmw. Hip flexors a little stiff, but the strides helped.