Trail Run 2:05:08 [3] 14.06 mi (8:54 / mi) +802ft 8:27 / mi
ahr:133 max:161 slept:8.0 weight:135.8lbs shoes: Ride ISO White/Blue
P line double out and back from BH TH. Down canyon first. Came down rd from Elbow Fork in 6:13, 6:32. Easy effort until then, though I wasn't really pushing it. First 8-9mi by headlamp. Nice to have the place to myself for a while. Good run. Had to get it done early to get to a fam thing. Nice job.