Nap after work. So tired. Not sure if I'm fighting off something and/or low mo from work.
5 AM
Road Run1:00:57 [3] 7.4 mi (8:14 / mi) +390ft7:51 / mi ahr:129 max:155 slept:7.9 weight:135.4lbs shoes: Ride ISO2 Lime
Easy plus 4x 30/30. Legs felt heavy but still able to keep HR/ RPE low. Orange air. Hazy, kinda smoky. Couldn't smell it, but nose got stuffy. No bevs again last night. What a guy!