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Training Log Archive: chino

In the 1 days ending Oct 7, 2020:

activity # timemileskm+ft
  Road Run1 1:00:57 7.4(8:14) 11.91(5:07) 390
  Total1 1:00:57 7.4(8:14) 11.91(5:07) 390
averages - sleep:8.3 weight:135.4lbs

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Wednesday Oct 7, 2020 #

Note
slept:0.35

Nap after work. So tired. Not sure if I'm fighting off something and/or low mo from work.
5 AM

Road Run 1:00:57 [3] 7.4 mi (8:14 / mi) +390ft 7:51 / mi
ahr:129 max:155 slept:7.9 weight:135.4lbs shoes: Ride ISO2 Lime

Easy plus 4x 30/30. Legs felt heavy but still able to keep HR/ RPE low. Orange air. Hazy, kinda smoky. Couldn't smell it, but nose got stuffy. No bevs again last night. What a guy!

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