Training Log Archive: chinoIn the 1 days ending Oct 10, 2020:
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Saturday Oct 10, 2020 #
8 AM
Trail Run warm up/down 23:25 [3] 2.36 mi (9:55 / mi) +233ft 9:04 / mi
ahr:135 max:155 slept:8.0 weight:136.8lbs shoes: Peregrine 10
Jog and strides
Trail Run race 2:33:03 [5] 14.85 mi (10:18 / mi) +4026ft 8:12 / mi
ahr:159 max:186 shoes: Peregrine 10
Bear Trap 15 Mile. 2nd OA. Should've been 3rd but the leader missed a turn and cut the course on the first loop. Ran the Brandon basically the whole time. Didn't have the mojo to attack so just stayed on him hoping he'd overcooked it on the climbs. He didn't. Rt hip flexor cramped on last mini climb at 12.5 (I was able to walk it off in less than 30 seconds), which was when he took off and put 2min into me on the final death descent. Fun day on new trails. No falls. Fun to have company for once.