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Training Log Archive: chino

In the 1 days ending Oct 13, 2020:

activity

time

miles

+ft

Road Run

52:08

6.34

(8:13)

10.2

(5:07)

348

Strength Training

6:00

Total

58:08

6.34

10.2

348

averages - sleep:7 weight:136.8lbs

0:58

0:00

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Tuesday Oct 13, 2020 #

5 AM

Road Run 52:08 [3] 6.34 mi (8:13 / mi) +348ft 7:49 / mi
ahr:130 max:150 slept:7.0 weight:136.8lbs shoes: Ride ISO2 Lime

Easy/ low RPE but legs felt really good. Cool temps. HRM wonky again so idk real max. 3x 10sec bounding at the end, plus 10 squat jumps. Hip flexors a little stiff but body feeling decent overall after the race. No soreness at all. Long work day on tap w/ night event.

4 PM

Strength Training 6:00 [3]

pull ups and core before the PM shift at work

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